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JM Medicare is an integrated healthcare organization committed to delivering health services to individuals and surrounding communities with high quality and accessible healthcare ranging from highly specialized care and treatment services. Our exceptional and experienced staff is dedicated to improving our patients’ health and enhancing smiles.

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12 Ways to Stay Healthy During Pregnancy

Category: Parenting

12 Ways to Stay Healthy During Pregnancy

12 Ways to Stay Healthy During Pregnancy

1. Eat healthy foods. Eating healthy foods is especially important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb. Eat plenty of colourful fruits and vegetables, whole grains, calcium-rich foods and foods low in…